Turmeric plays a great role in the medical department, a great solution to most of your health issues. It is quite popular in the ayurvedic field as people swear by its medicinal and herbal properties. Turmeric is an all-rounder spice that makes your food flavorful and helps tackle most of your health concerns.
Turmeric is great for boosting metabolism and improving digestion. However, few people know its benefits in treating an upset stomach. It can resolve most of your stomach issues, and that too fast. If you want to know more about turmeric and how it helps with an upset stomach, proceed!
Ways Turmeric Helps Treat Belly Issues
1. Relieves Constipation
We all have had constipation issues after eating a lot of processed food and avoiding greens. Constipation can cause bloating and makes you feel awful. Turmeric can help relieve constipation and make your metabolism faster. It contains good bacteria and anti-inflammatory properties that help relieve constipation.
Turmeric has a lot of great properties, such as relaxing lower abdominal muscle movement and relieving IBS pain. On the other hand, it has minerals and vitamins that help soothe the digestive tissues and make them work appropriately. Doctors also recommend people invest in the best turmeric supplement 2022 to relieve IBS and constipation.
Best Way to Have Turmeric for Constipation
If you constantly struggle with constipation, turmeric can be a lifesaver. The best way to have turmeric for constipation is to have it in hot water.
Take a glass of hot water, bearable enough to drink, and add 2 teaspoons of dietary fiber supplements and a teaspoon of turmeric. If you have severe constipation, you can have this drink twice a day. It helps speed up your digestive system and significantly regulate your bowel movements.
2. Reduces Stomach Pain
Stomach pain and bloating are common in people who don’t have healthy food often. Spicy food and oily things can cause occasional stomach pain or bacterial infection. Stomach pain can often stay for days if you don’t do anything about it.
Turmeric is a great remedy for stomach pain, providing immediate relief. It has antioxidants and antibacterial properties that help get rid of pain faster. Sometimes, stomach pain can be due to periods causing you to roll on your bed with pain all day.
Turmeric’s anti-inflammatory properties can help reduce pain and soothe you. If you deal with stomach pain often, it is best to have turmeric supplements to prevent it altogether.
Best Way to Have Turmeric for Stomach Pain
Having turmeric milk is great if you get severe stomach pain due to unhealthy eating or periods. Turmeric milk is high in calcium, magnesium, and potassium, providing instant relief. On the other hand, having turmeric milk warm can instantly soothe your nerves and reduce inflammation.
It also helps in speeding up your digestion and relieving gas. The best time to have turmeric milk is at night, as it provides your digestive system the support it needs.
3. Gets Rid of Bloating
Bloating is a common issue that most people occasionally deal with due to unhealthy eating. You feel a sudden tightness in your stomach, making you feel quite uneasy. Your stomach seems much bigger than usual, and you feel constantly full yet hungry.
Turmeric is one of the best solutions for bloating and helps relieve it. Supermodels and actors like turmeric drink daily to make their stomachs look flatter. It helps in releasing gas and making your digestion faster than usual. It has antibacterial properties that help kill bad bacteria and promote good bacterial growth.
The Best Way to Have Turmeric for Bloating
The best way to have turmeric for bloating is to have its tea. Turmeric tea is one of the best drinks to soothe stomach pain, reduce bloating and fasten your digestive system.
Here are some ingredients you require to make turmeric tea:
- 2 cups of water
- Honey (optional)
- 1 teaspoon cinnamon
- 1 clove
- Freshly grated ginger
Take a vessel and boil two cups of water; add ginger, cinnamon, turmeric, and clove. Let the tea simmer for 5 minutes on a low flame before pouring it into a cup. If you like your tea sweet, you can add honey or maple syrup to sweeten it.
Turmeric is a great solution for an upset stomach, and there are various ways to have it. If you are prone to stomach issues, making turmeric a part of your routine is best. If you don’t like the taste of turmeric, you can invest in its supplements.