Have you had a bad breakup?
Just extremely stressed out?
Do you know what you need? You need to mentally reconnect. Like connecting back with your mind, soul, and body. This will help you to distress and in layman’s terms-
Get your life back together!
Psychologists approve of certain activities which can help us clear our headspace and incorporate good habits into our lifestyle.
We have compiled some of these activities and made the best thirty days challenge.
So, without further adieu, let’s dive in!
Thirty Day Challenge For Your Month Of Self Love
Here is your personal self-care challenge!
- Find A Therapist
- Start A Gratitude Journal
- Watch Your Comfort Movie/ Series
- Make A Feel-Good Playlist
- Start Exercising
- Start An Evening/Morning Walk
- Buy Yourself Your Favorite Flowers
- Go To A Bookstore
- Have An Entire Book Reading Day
- Write Down Three Main Goals
- Decorate Your Room
- Cook Or Bake Something
- Have A Skincare Day
- Take A Aroma Induced Bath Or Shower
- Spend Some Time In Nature
- Get Some Extra Sleep
- Start Positive Affirmations
- Start Five Minute Meditation
- Have A Deep Clean
- Do A Random Act Of Kindness
- Watch A Ted Talk
- Call Your Friends For Lunch Or Dinner
- Paint Or Doodle
- Write A Letter To Yourself
- Call A Friend You Haven’t Talked To For A Long Time
- Dance Like Nobody’s Watching
- Talk To Yourself
- Detox From Technology
- Make A Bucket List
- Take Yourself On A Grand Date
Yes, the first thing which you need to do is find a therapist and start doing it regularly. You will see a great deal of difference by the end of the month.
Start writing a five-minute gratitude journal. This is where you write about five things that you are grateful for and five things you are happy about.
Yes, watch some of your favorite movies again. If you fail to find them, then you can download them for free from u1337x.
Take some time out, and make a playlist with all your favorite songs.
Start a daily exercise regime for the good hormones.
Evening or morning walks are the most refreshing thing. Try this on day six.
On day seven, pamper yourself and buy your favorite flowers.
Take some time out, and peruse through a book, smell the insides of a book.
Have a day where you can just read one entire book if possible.
Write the three main goals you wish to achieve this year and start working on them.
Yes, bring some fairy lights and cushions. This is the day you attend your room.
Take out the afternoon and bake something while watching a movie.
Get a facial at home or elsewhere, but pamper yourself.
Light up some candles. Sprintz some good perfume while enjoying the warm water.
Take a walk in the park, or just breathe in the fresh morning air.
Snooze your alarm today, and get that extra sleep you have been craving for.
Write down positive affirmations and say them out loud daily.
Begin with your everyday five-minute meditation journey.
Yes, have a day where you simply clean your room.
Try to be kind towards someone. It will really make you feel good.
Watch a Ted talk on the subject that you will love the most.
Cook lunch or dinner, and call your favorite people over the weekend.
There is nothing more therapeutic than playing with colors.
Sit down with a pen and a paper, and write an open letter to yourself. Make it long.
Call a friend or a family member with whom you have lost touch with.
Blast some music, and dance like no one is watching you.
Have long, deep, and not to mention loving conversations with yourself.
Have a day where you simply detox from technology. You do not even open your laptop to check emails.
It is time for you to finally make that bucket list and put it on the fridge so that you can start crossing off things.
We left the grand for the last day. Get yourself out on a grand date in your favorite restaurant.
Once you are done with them for a month, just start again.