Thirty Day Mental Health Care Challenge For You

Have you had a bad breakup?

Or,

Just extremely stressed out?

Do you know what you need? You need to mentally reconnect. Like connecting back with your mind, soul, and body. This will help you to distress and in layman’s terms-

Get your life back together!

Psychologists approve of certain activities which can help us clear our headspace and incorporate good habits into our lifestyle.

We have compiled some of these activities and made the best thirty days challenge.

So, without further adieu, let’s dive in!

Thirty Day Challenge For Your Month Of Self Love

Here is your personal self-care challenge!

1. Find A Therapist

Yes, the first thing which you need to do is find a therapist and start doing it regularly. You will see a great deal of difference by the end of the month.

2. Start A Gratitude Journal

Start writing a five-minute gratitude journal. This is where you write about five things that you are grateful for and five things you are happy about.

3. Watch Your Comfort Movie/ Series

Yes, watch some of your favorite movies again. If you fail to find them, then you can download them for free from u1337x.

4. Make A Feel-Good Playlist

Take some time out, and make a playlist with all your favorite songs.

5. Start Exercising

Start a daily exercise regime for the good hormones.

6. Start An Evening/Morning Walk

Evening or morning walks are the most refreshing thing. Try this on day six.

7. Buy Yourself Your Favorite Flowers

On day seven, pamper yourself and buy your favorite flowers.

8. Go To A Bookstore

Take some time out, and peruse through a book, smell the insides of a book.

9. Have An Entire Book Reading Day

Have a day where you can just read one entire book if possible.

10. Write Down Three Main Goals

Write the three main goals you wish to achieve this year and start working on them.

11. Decorate Your Room

Yes, bring some fairy lights and cushions. This is the day you attend your room.

12. Cook Or Bake Something

Take out the afternoon and bake something while watching a movie.

13. Have A Skincare Day

Get a facial at home or elsewhere, but pamper yourself.

14. Take A Aroma Induced Bath Or Shower

Light up some candles. Sprintz some good perfume while enjoying the warm water.

15. Spend Some Time In Nature

Take a walk in the park, or just breathe in the fresh morning air.

16. Get Some Extra Sleep

Snooze your alarm today, and get that extra sleep you have been craving for.

17. Start Positive Affirmations

Write down positive affirmations and say them out loud daily.

18. Start Five Minute Meditation

Begin with your everyday five-minute meditation journey.

19. Have A Deep Clean

Yes, have a day where you simply clean your room.

20. Do A Random Act Of Kindness

Try to be kind towards someone. It will really make you feel good.

21. Watch A Ted Talk

Watch a Ted talk on the subject that you will love the most.

22. Call Your Friends For Lunch Or Dinner

Cook lunch or dinner, and call your favorite people over the weekend.

23. Paint Or Doodle

There is nothing more therapeutic than playing with colors.

24. Write A Letter To Yourself

Sit down with a pen and a paper, and write an open letter to yourself. Make it long.

25. Call A Friend You Haven’t Talked To For A Long Time

Call a friend or a family member with whom you have lost touch with.

26. Dance Like Nobody’s Watching

Blast some music, and dance like no one is watching you.

27. Talk To Yourself

Have long, deep, and not to mention loving conversations with yourself.

28. Detox From Technology

Have a day where you simply detox from technology. You do not even open your laptop to check emails.

29. Make A Bucket List

It is time for you to finally make that bucket list and put it on the fridge so that you can start crossing off things.

30. Take Yourself On A Grand Date

We left the grand for the last day. Get yourself out on a grand date in your favorite restaurant.

Once you are done with them for a month, just start again.

Additionals:

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