More people than ever are taking up golf for the first time. Our lives are stressful, the last few years have been tough, and there are more challenges on the horizon. Many people are turning to golf as a way to combat stress, unwind, improve their mental health, and get some valuable time out of the office and away from the stresses of their home lives.
Most people find that once they have tried golf, they don’t look back. From that first round, they are looking for opportunities to get out onto the green.
But if you’ve never played, you might find it hard to see the benefits. Here’s a look at some of the reasons that you should give golf a go.
1. Golf is a Fantastic Exercise
When you think about exercise, you might imagine hitting the gym, going for a run, or otherwise getting hot and sweaty. But while higher intensity exercise is a great way to build strength, stamina, and fitness, other, lower impact exercise is also important.
When you play an 18-hole round of golf you walk around 10,000 steps. You carry a heavy bag, and you work your back, neck, shoulders, and core as you swing. Golf can help you to maintain a healthy weight, have good heart health and blood pressure, and improve your strength, balance, and flexibility.
2. Golf Can be a Very Social Sport
Golf isn’t a team sport; it’s something that you can do totally alone. But most people play with friends or colleagues. However, if you do play alone, it’s a great opportunity to meet new people and make new connections, especially if you join a local club.
3. It Could be a Great Way to Spend More Time with Your Family
At some point, most of us struggle to connect with our children, especially as they start to get older. Golf can be a great way to spend time with them, and you’ll probably find that they open up to you more away from the house.
If you want to turn it into a family event, you might want to invest in a golf cart and take a look at a Golf Cart Tire Supply, because there might be a lot to carry, and the kids will love a ride in the kart.
4. Golf is Great for Networking
A lot of people do business on the golf course. Moving around can make having serious discussions easier and less awkward, and it’s a great way to get to know new clients or to build better relationships with your team.
5. It’s a Great Way to Unwind
Modern life can be very stressful, and golf offers a fantastic escape. You’ll get some fresh air, a break from your life, a chance to leave worries behind, and if you are stressed out, hitting a ball with a big club is a fantastic and effective way to burn off some negative energy safely and productively.
6. You Don’t Need to be Good at it
Golf can be a competitive sport, but it doesn’t have to be. Anyone can give it a go and driving ranges and putting greens are a great way for beginners to have a go and make improvements to their game without being under any pressure.
7. You’ll Get More Fresh Air
There are so many benefits to getting more fresh air. It can improve your mental health, help you to sleep, flush toxins out of your body and generally improve your mood. When you play golf, you’ll be outdoors for several hours at a time.
Once you’ve played golf and felt all these fantastic benefits, you’ll want to take it up as a hobby and play regularly. If you aren’t sure, why not have a go at a driving range to test the water?